Health in Wales
Flu Fighting Foods We are now right in the middle of winter and that means right in the middle of flu season. You are going to need a strong immune system if you are to prevent or fight a cold so here is our recommended list of flu fighting foods and supplements to help you …
1 cup Fiber One™ cereal 2/3 cup fat-free (skim) milk 1 cup Gold Medal™ all-purpose flour 3/4 cup ground flaxseed or flaxseed meal 3/4 cup chopped apple 1/2 cup packed brown sugar 1/2 cup finely shredded carrot 1/4 cup granulated sugar 1/4 cup flaked coconut 1 tablespoon canola or soybean oil 3 teaspoons baking powder …