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Flu Fighting Foods

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Flu Fighting Foods

We are now right in the middle of winter and that means right in the middle of flu season.  You are going to need a strong immune system if you are to prevent or fight a cold so here is our recommended list of flu fighting foods and supplements to help you through the coldest time of the year and get you back on the sports field asap.


Turmeric is a spice that has been used in India for centuries due to it’s fantastic medicinal properties. Turmeric’s qualities include fighting inflammation within the body, free radical fighting and the ability to help ease aches and pains.Turmeric can be added to soups, teas or sprinkled on scrambled eggs. There are also many types of Turmeric supplements available, through personal use we recommend the following..  Organic Turmeric Curcumin 600mg


Berries contain a high volume of Vitamin C which can help prevent a cold and have high levels of antioxidants which can help your body fight off flu symptoms. Blueberries in particular have a good amount of anti viral properties which can shorten the length of a bad cold. There is no real substitute for real foods but if supplements are easier then this Vitamin C supplement is the way to go.. Solgar Vitamin C 1000 100 Vegetable Capsules.

Sweet Potato

Sweet potato has a large amount of vitamin A, which is able to help the body produce bacteria fighting white blood cells. They also contain a good amount of iron and potassium which both boost the immune system and improve nerve functioning within the body. Try replacing standard chips with sweet potato wedges, baked in the oven.


Again garlic is famed for its immune boosting properties and ability to support white blood cells. Garlic has many medicinal properties and regular intake can prevent and shorten the length of time that you have the flu. If you can’t stand the taste or smell of garlic then in this instance supplementation can be just as effective with this probably being one of the best out there.. Lindens Super Garlic 6000mg Capsules

Chicken Soup!

If all else fails then good old fashioned chicken soup is the way to go, it’ll provide you with nutrition and protein with the added benefit of providing warmth on your throat, your mum was right after all. Try this protein chicken soup for an extra boost.


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