Vitamins Essential for Men

“What Vitamins Should I Take?” It’s a common question I get from guys all the time. No matter what your age or fitness level, if you’re a man wanting to optimize your overall health, starting with a good men’s multivitamin is a smart choice. While a lot of men simply settle for a generic “one-a-day” …

Can fast food really be healthy?

When you’re hungry and on the run, fast food can really hit the spot. It’s cheap, tasty, and, best of all, convenient. But it’s also loaded with calories, sodium, and fat—often enough in one meal for an entire day.Fast food menus are tricky when you’re watching your weight or your health. Finding a healthy, well-balanced …