Ellis Jenkins sat out last week’s last-gasp loss to Zebre in Italy but is one of seven changes for the Arms Park encounter
Cardiff Blues head coach John Mulvihill says his squad have “ripped into each other” on and off the field this week.
The former Wales fly-half was incensed by a comment from one of his BBC colleagues
Cardiff lock horns with the reigning Premier League champions in South Wales this weekend
Wales Rugby Union chairman Martyn Phillips says Warren Gatland’s side are working on an hour-by-hour ‘no regrets’ plan for the World Cup.
Team news as Cardiff Blues host Irish province Munster in the Pro14 on Friday at Cardiff Arms Park (19:35 BST).
Jess Fishlock misses Wales Women’s October training camp after being rested.
Kent seal promotion to Division One after thrashing Glamorgan by an innings and 172 runs at Canterbury.
Dragons front-rower Brok Harris, who played in a Super Rugby final, has now qualified for Wales on residency
The team will play in a competition they weren’t even supposed to be involved in following a successful social media campaign