1 cup Fiber One™ cereal 2/3 cup fat-free (skim) milk 1 cup Gold Medal™ all-purpose flour 3/4 cup ground flaxseed or flaxseed meal 3/4 cup chopped apple 1/2 cup packed brown sugar 1/2 cup finely shredded carrot 1/4 cup granulated sugar 1/4 cup flaked coconut 1 tablespoon canola or soybean oil 3 teaspoons baking powder …

Getting Maximum Benefit From Your Fitness Routine

Recent studies have shown that when people are given specific strategies to improve their activity levels, their motivation is higher than people that are starting out on their own without useful information to change their behaviors about exercise. The following strategies are simple, yet action-oriented to get you started on implementing a fitness program into …

What is confidence…

Confidence is definitely an important personality trait to have. One of the best steps you can take in developing it is understanding what makes a person confident. Confidence is an attitude that permits you to have more initiative, take more risks, be more assertive and feel better about yourself. With a good level of confidence, …